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Weight Management
Best with GLP-1Prebiotic Fiber
The average US adult hits 15 g of fiber against a 28 g target. That gap is why GLP-1 constipation hits so hard in weeks 2-6. This closes it with a scoop.
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$35/mo
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Perfect for a test run
$39
Direct checkout. Subscription is month-to-month, cancel any time, and the safety notes below are written for real members.
Key Benefits
- Adds 8-12 g of soluble fiber per serving toward the 28 g target
- Keeps motility intact through GLP-1 titration windows
- Feeds butyrate-producing gut strains without the sugar alcohol crash
- Unflavored - mixes into water, coffee, or shakes
Clinical Rationale
US adults average 15 g of fiber against a 28 g daily target - a shortfall tied to lower HDL, higher LDL, and poorer glycemic response. The gap widens on GLP-1s as food volume drops. Soluble fiber at 8-12 g/day blunts post-meal glucose and keeps motility on track through titration.
DirectionsMix one serving into water or a beverage daily. Increase water intake when adding fiber.
Safety Notes
Individual results vary.
Consult a clinician before starting a supplement.
Fit check
Who this is for - and who it isn't
Who this is for
- Anyone on tirzepatide or semaglutide hitting constipation in weeks 2-6
- Higher-protein plans where leafy volume falls off
- Members whose fiber intake is honestly under 20 g/day
Who this isn't for
- Active IBD flare, partial bowel obstruction, or post-op GI restriction
- Anyone needing pharmaceutical laxatives for chronic severe constipation
- People already eating 30+ g of fiber from whole foods
Using it well
How to combine and what to watch for
How to combine
- Pairs cleanly with GLP-1 titration - schedule alongside your weekly injection day
- Stack with the women's multi or creatine without issue
- Pair with 2.5-3.5 L water daily; undereating fluid turns fiber against you
Safety considerations
- Start at half a scoop for 5-7 days to avoid bloating and gas
- Separate from oral Rx by 1-2 hours to protect absorption
- Hydrate consistently - low water plus more fiber is the usual constipation trap
Quality Standards
Third-party tested where applicable. Every regulated Rx clears licensed provider review under state rules - no exceptions.
What membership unlocks
- + Metabolic coaching prompts
- + Refill reminders
- + Nutrition habit tracking
Run the labs first
Most protocols perform better when the baseline is measured before you start. Add ApoB, HbA1c, fasting insulin, and the hormones that matter for your goal.
See lab packagesGenerative engine summary
Prebiotic Fiber in three clean lines.
- Prebiotic Fiber sits inside ALUKARD's weight management path and is built to pair with labs or provider-reviewed care when the goal calls for it.
- Direct checkout. No provider review required for purchase; a clinician weighs in whenever labs or Rx enter the plan.
- US adults average 15 g of fiber against a 28 g daily target - a shortfall tied to lower HDL, higher LDL, and poorer glycemic response. The gap widens on GLP-1s as food volume drops. Soluble fiber at 8-12 g/day blunts post-meal glucose and keeps motility on track through titration.
Where we ship
Prebiotic Fiber ships anywhere in the United States. Any Rx layer you add later is gated by your state's rules.
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Questions
Before you start, the questions we actually get.
When should I take it?
Once daily with water, anchored to a meal so you remember. Ramp in over a week - start at half a scoop, move to full by day 7.
Does this replace fiber from food?
No, it closes the gap. Whole-food fiber from berries, beans, and leafy greens still does most of the work; this fills the 10-15 g shortfall.
Can I take it with a GLP-1?
Yes - this is the single most common pairing on our GLP-1 protocols. Separate from oral meds by 1-2 hours and push water to 2.5-3.5 L/day.
Will this cause bloating?
Only if you ramp too fast or under-hydrate. Start at half a scoop for a week and the gut adjusts. If bloating sticks, message a coach to pull back or switch forms.